Yoga Paradise
in the Heart of Montenegro
157 Njegoseva Street, Kotor
9.00 am and 18.00 pm classes
Our practices
Yoga practices in our Yoga Garden are for beginning to intermediate level practitioners.
Hatha Yoga
Most forms of yoga in the West can be classified as Hatha Yoga. Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word "hatha" can be translated two ways: as "willful" or "forceful," or the yoga of activity, and as "sun" (ha) and "moon" (tha), the yoga of balance. Hatha practices are designed to align and calm your body, mind, and spirit in preparation for meditation.
Prenatal Yoga
A practice uniquely designed for pregnancy, Prenatal Yoga can help support moms-to-be emotionally and physically. With an emphasis on breathing, stamina, pelvic floor work, restorative poses, and core strength, Prenatal Yoga can help you become more resilient during and after pregnancy.
About Yoga Garden
Our practices are perfect for people of all ages and skill levels. We suggest group and individual practices in all directions. Our cozy garden is the real yoga paradise in the heart of Boka Bay. Our experienced teachers will help you to feel and love your body and make the best of your holidays!
Meet our teachers
Each our teacher has at least 10 years of personal yoga practice and 5 years of teaching
Hatha Yoga
Kundalini Yoga
Our classes
The most important thing to do in yoga is to breathe, especially when holding the postures. So we start from short pranayama and intention building, after which go to asanas. Start with one of our warm-up sequences and then do one of the basic yoga pose sequences. We always end our yoga practice with Shavasana, resting on the back and consciously relaxing the body for 5-15 minutes.
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Yoga Garden Kotor
157 Njegosheva Str.
Phone: +382 69 731106

We work seven days a week
9 a.m. and till 6 p.m classes
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