Three: Daily yoga classes
Yoga provides a wide array of benefits to detox the body on a physical, emotional and spiritual level. Many postures increase blood circulation, stimulate the lymphatic system and help the liver work optimally to cleanse the organism.
During a detox period, practicing yoga once a day is highly recommended, even if the practice is short. One of the most important aspects of yoga is focusing on your breathing during your practice, as it helps release toxins from the body.