Our detox retreat will begin with an initial consultation that enables your stay to be tailored exactly to your individual needs, ensuring that you reap the very best results. It might be that you are more suited to a specific type of detox diet or that you would benefit best from a certain treatment, whatever it is the experts will know exactly what to advise so you really notice the difference. The vegetarian diet is also available.

Massage therapy is a vital instrument to those entering into some form of detoxification. The concept behind detox is to be in a facilitated state where the chemicals can be safely pushed out from your body. The soft or deep tissue pressures applied when manipulating one's skin can literally help work out the toxins and force them out quicker.
Massage therapy can help regulate hormones, raise immunity, help lower blood pressure, reduce pain and muscle tension and may also be helpful for anxiety, digestive disorders, headaches, and insomnia.

Yoga provides a wide array of benefits to detox the body on a physical, emotional and spiritual level. Many postures increase blood circulation, stimulate the lymphatic system and help the liver work optimally to cleanse the organism.
During a detox period, practicing yoga once a day is highly recommended, even if the practice is short. One of the most important aspects of yoga is focusing on your breathing during your practice, as it helps release toxins from the body.